專家資訊與參考來源
4
參考資料與文獻來源
1
Exercise intensity influences body composition: a 6-month comparison of high-intensity interval, moderate- and low-intensity training among healthy older adults - ScienceDirect
2
HIIT for Seniors: How to Up the Intensity of Your Workouts
3
Effect of resistance exercise on body composition, muscle strength and cardiometabolic health during dietary weight loss in people living with overweight or obesity: a systematic review and meta-analysis - PubMed
4
Older Adult Activity: An Overview | Physical Activity Basics | CDC