專家資訊與參考來源
9
本文專家介紹
Rosie國際認證皮拉提斯教練
Pilates Level 1+ 2、Pilates Method Alliance Certification
參考資料與文獻來源
1
Back pain
2
Pilates Exercises
3
Pilates and osteoporosis
4
Pilates video for beginners
5
Pilates 101: What It Is and Health Benefits
6
Pilates for Overweight or Obesity: A Meta-Analysis
7
Pilates to Improve Core Muscle Activation in Chronic Low Back Pain: A Systematic Review
8
皮拉提斯初體驗！腹肌爆痠三天，真的能改善骨盆前傾、調整腿型？｜Rosie 老師【早安練健康】