專家資訊與參考來源 6

本文專家介紹

陳泰睿教練 NSCA美國肌力與體能協會認證私人教練、中華民國健身體適能健身Ｃ級教練、國立臺灣師範大學體育與運動科學系碩士

參考資料與文獻來源

1

Core Stabilization Exercise Prescription, Part I

2

Effects of core strength training on core stability

3

Effects of hip exercises for chronic low-back pain patients with lumbar instability

4

Muscular Strategies for Correcting the Pelvic Position to Improve Posture—An Exploratory Study

5

The impact of core muscles training on the range of anterior pelvic tilt in subjects with increased stiffness of the hamstrings