專家資訊與參考來源
9
參考資料與文獻來源
1
Strength exercises - NHS
2
Strength training: Get stronger, leaner, healthier - Mayo Clinic
3
Older Adult Activity: An Overview | Physical Activity Basics | CDC
4
The Plank: Coaching Progressions and Variations for Every Client
5
Chest Day Champion: An Evidence-based Approach to Training the Chest
6
The 10-Minute Kitchen-Counter Routine That Builds More Strength Than an Hour at the Gym After 60
7
Three Types of Exercise Can Improve Your Health and Physical Ability | National Institute on Aging
8
Resistance Exercise Minimal Dose Strategies for Increasing Muscle Strength in the General Population: an Overview | Sports Medicine | Springer Nature Link
9
Frontiers | The effectiveness of exercise snacks as a time-efficient treatment for improving cardiometabolic health in adults: a systematic review and meta-analysis