專家資訊與參考來源
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本文專家介紹
鄭靖雯 Yvonne Cheng
美國運動醫學會（ACSM）認證臨床運動生理師（CEP）、美國路易斯安那州立大學運動生理學碩士、任職美國 Wellstar Health System 減重中心、運動處方室創辦人
參考資料與文獻來源
1
Beyond FITT: addressing density in understanding the dose-response relationships of physical activity with health-an example based on brain health - PubMed
2
Acute increases in brain-derived neurotrophic factor following high or moderate-intensity exercise is accompanied with better cognition performance in obese adults - PubMed
3
Effect of exercise snacks on fitness and cardiometabolic health in physically inactive individuals: systematic review and meta-analysis | British Journal of Sports Medicine
4
Every move counts: Acute effects of sedentary breaks on glucose and lipid metabolism in middle-aged and older adults based on a multi-level meta-analysis - ScienceDirect
5
Acute mechanical, physiological and perceptual responses in older men to traditional-set or different cluster-set configuration resistance training protocols - PubMed
6
American College of Sports Medicine position stand. Progression models in resistance training for healthy adults - PubMed