專家資訊與參考來源
24
本文專家介紹
吳建東
詠生中醫診所院長、陽明大學傳統醫藥研究所博士、華佗門第80代傳人
參考資料與文獻來源
1
The best bedtime for heart health? - Harvard Health
2
Accelerometer-derived sleep onset timing and cardiovascular disease incidence: a UK Biobank cohort study | European Heart Journal - Digital Health | Oxford Academic
3
Sleep characteristics and cerebrospinal fluid biomarkers of Alzheimer's disease pathology in cognitively intact older adults: The CABLE study - PubMed
4
吃褪黑激素能幫助睡眠嗎? - 食藥闢謠專區 - 公告資訊 - 衛生福利部食品藥物管理署
5
Measuring Melatonin in Humans - PMC
6
Melatonin for Sleep: Does It Work? | Johns Hopkins Medicine
7
亞東紀念醫院 : 院務消息
8
HGH (Human Growth Hormone): What It Is, Benefits & Side Effects
9
About Sleep | Sleep | CDC
10
Sleep regularity and mortality: a prospective analysis in the UK Biobank | eLife
11
Life's Essential 8 | American Heart Association
12
您有社交時差嗎？ 手機程式「作息足跡」幫您瞭解自己的睡眠規律性- 衛生福利部
13
Sleep deprivation affects nearly half of American adults, study finds | CNN
14
連假過後特別累？小心糖尿病、心臟病！7招重置生理時鐘從吃早餐開始
15
睡不著 肝臟有問題？肝火旺嗎？ - 第47期 - 好心肝會刊 | 肝基會
16
Influence of posture on pharmacokinetics - PubMed
17
黃帝內經 : 素問 : 五藏生成 - 中國哲學書電子化計劃
18
中醫的肝、西醫的肝大不同 - 第33期 - 好心肝會刊 | 肝基會
19
晚上11點睡vs睡滿8小時哪個重要？醫曝「養肝血最佳解」不再越睡越累
20
How Much Sleep Do Adults Need? | Sleep Foundation
21
凌晨3點一定要睡著！日醫師：注意3件事就能邊睡邊瘦
22
Short Sleep Duration Is Associated with Reduced Leptin, Elevated Ghrelin, and Increased Body Mass Index - PMC
23
Insufficient sleep undermines dietary efforts to reduce adiposity - PMC