專家資訊與參考來源 4

參考資料與文獻來源

1

Skip short strolls – a longer daily walk is better for your heart, says study

2

Step Accumulation Patterns and Risk for Cardiovascular Events and Mortality Among Suboptimally Active Adults

3

Physical activity guidelines for adults aged 19 to 64

4

國健署 每天運動30分鐘，真的能降低心臟病風險嗎？