專家資訊與參考來源
13
本文專家介紹
蔡正亮營養師
高考營養師、台北醫學大學保健營養碩士畢業、經濟部保健食品初級工程師證書
張家祥營養師
國家營養師、曾任華醫生物科技公司營養顧問、輔英科技大學營養系學士
參考資料與文獻來源
1
5 Foods to Eat at Night For Stable Blood Sugar
2
Simple Diabetes Meal Plan: Manage Blood Glucose with the Diabetes Plate
3
How to Read Nutrition Labels: Carbs, Fiber, and Total Carbohydrates
4
營養師 Ricky | Facebook
5
Full article: Yogurt and health: a focus on its matrix
6
綠香蕉vs.黃香蕉誰健康？營養師揭「這熟度」抗性澱粉最高
7
Simple Diabetes Meal Plan: Manage Blood Glucose with the Diabetes Plate
8
Intake of Pistachios as a Nighttime Snack Has Similar Effects on Short- and Longer-Term Glycemic Control Compared with Education to Consume 1-2 Carbohydrate Exchanges in Adults with Prediabetes: A 12-Wk Randomized Crossover Trial - PubMed
9
Chickpea attenuates postprandial blood glucose responses: a systematic review and meta-analysis - PMC
10
Late-night eating: OK if you have diabetes? - Mayo Clinic
11
Systematic literature review: should a bedtime snack be used to treat hyperglycemia in type 2 diabetes? - PubMed